Do you encourage daily exercise at work?
Rules to Better Health and Exercise in the Workplace|6f55d051-6c94-49cf-8a62-1fc50981676d
v1.0
Posted at
7/11/2016 5:48 PM by
Ulysses Maclaren
Rule Intro
A healthy team is more energized, happy, and productive, and a culture to encourage this should come from the top.
Page Content
Every company should allocate 15-20 minutes per day to getting their employees up and moving. It could be planking, pushups, or even just a fast walk, but the benefits will be worth it.
The best time for this is generally just before lunch, so as not to be too disruptive. It's a good idea to allocate an Exercise Master to help initiate this and encourage people to join.
If it really takes off, potentially get some basic equipment in like kettlebells or yoga mats, to give people more options.
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